CHICKEN CAESAR SALAD vs SALAD SHAKE UPS
Nutrition comparison per 100 g serving
Ad 468x60
SALAD SHAKE UPS wins in 5 out of 10 nutrient categories
CHICKEN CAESAR SALAD: 4
vs
SALAD SHAKE UPS: 5
(1 ties)
Overview
| Nutrient | CHICKEN CAESAR SALAD | SALAD SHAKE UPS | Winner |
|---|---|---|---|
| Calories | 159 cal | 151 cal | |
| Protein | 7.1 g | 2.6 g | |
| Carbs | 6.2 g | 27.0 g | |
| Fat | 11.9 g | 4.6 g | |
| Fiber | 1.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CAESAR SALAD | SALAD SHAKE UPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 39.5 MG |
Minerals
| Mineral | CHICKEN CAESAR SALAD | SALAD SHAKE UPS | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 53 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Sodium, Na | 211 MG | 178 MG |