CHICKEN CAESAR SALAD vs CIAO CHOPPED SALAD
Nutrition comparison per 100 g serving
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CIAO CHOPPED SALAD wins in 5 out of 10 nutrient categories
CHICKEN CAESAR SALAD: 4
vs
CIAO CHOPPED SALAD: 5
(1 ties)
Overview
| Nutrient | CHICKEN CAESAR SALAD | CIAO CHOPPED SALAD | Winner |
|---|---|---|---|
| Calories | 140 cal | 126 cal | |
| Protein | 9.1 g | 3.1 g | |
| Carbs | 8.4 g | 12.6 g | |
| Fat | 9.1 g | 7.3 g | |
| Fiber | 1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CAESAR SALAD | CIAO CHOPPED SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 14.1 MG |
Minerals
| Mineral | CHICKEN CAESAR SALAD | CIAO CHOPPED SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 42 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Sodium, Na | 409 MG | 99 MG |