CHICKEN CAESAR SALAD vs CHOPPED KICKIN' BBQ STYLE CHOPPED SALAD
Nutrition comparison per 100 g serving
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CHICKEN CAESAR SALAD wins in 5 out of 10 nutrient categories
CHICKEN CAESAR SALAD: 5
vs
CHOPPED KICKIN' BBQ STYLE CHOPPED SALAD: 4
(1 ties)
Overview
| Nutrient | CHICKEN CAESAR SALAD | CHOPPED KICKIN' BBQ STYLE CHOPPED SALAD | Winner |
|---|---|---|---|
| Calories | 130 cal | 121 cal | |
| Protein | 9.0 g | 4.6 g | |
| Carbs | 4.5 g | 13.1 g | |
| Fat | 9.0 g | 6.1 g | |
| Fiber | 0.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CAESAR SALAD | CHOPPED KICKIN' BBQ STYLE CHOPPED SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.9 MG | 4.5 MG |
Minerals
| Mineral | CHICKEN CAESAR SALAD | CHOPPED KICKIN' BBQ STYLE CHOPPED SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 30 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Sodium, Na | 554 MG | 247 MG |