CHICKEN CAESAR SALAD vs THE ASPARAGOOS HOT & SPICY PICKLED ASPARAGUS
Nutrition comparison per 100 g serving
Ad 468x60
THE ASPARAGOOS HOT & SPICY PICKLED ASPARAGUS wins in 5 out of 10 nutrient categories
CHICKEN CAESAR SALAD: 4
vs
THE ASPARAGOOS HOT & SPICY PICKLED ASPARAGUS: 5
(1 ties)
Overview
| Nutrient | CHICKEN CAESAR SALAD | THE ASPARAGOOS HOT & SPICY PICKLED ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 184 cal | 17 cal | |
| Protein | 9.4 g | 3.3 g | |
| Carbs | 5.9 g | 3.3 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 1.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CAESAR SALAD | THE ASPARAGOOS HOT & SPICY PICKLED ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.8 MG | 8 MG |
Minerals
| Mineral | CHICKEN CAESAR SALAD | THE ASPARAGOOS HOT & SPICY PICKLED ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 373 MG | 667 MG |