CHICKEN CAESAR SALAD vs ORGANIC SPINACH SALAD WITH CHICKEN
Nutrition comparison per 100 g serving
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ORGANIC SPINACH SALAD WITH CHICKEN wins in 5 out of 10 nutrient categories
CHICKEN CAESAR SALAD: 4
vs
ORGANIC SPINACH SALAD WITH CHICKEN: 5
(1 ties)
Overview
| Nutrient | CHICKEN CAESAR SALAD | ORGANIC SPINACH SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 188 cal | 172 cal | |
| Protein | 11.7 g | 7.8 g | |
| Carbs | 5.4 g | 12.5 g | |
| Fat | 14.1 g | 10.2 g | |
| Fiber | 1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CAESAR SALAD | ORGANIC SPINACH SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.1 MG | 7 MG |
Minerals
| Mineral | CHICKEN CAESAR SALAD | ORGANIC SPINACH SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 117 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Sodium, Na | 369 MG | 289 MG |