CHICKEN CAESAR SALAD vs TABOULE
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN CAESAR SALAD wins in 5 out of 10 nutrient categories
CHICKEN CAESAR SALAD: 5
vs
TABOULE: 4
(1 ties)
Overview
| Nutrient | CHICKEN CAESAR SALAD | TABOULE | Winner |
|---|---|---|---|
| Calories | 200 cal | 107 cal | |
| Protein | 12 g | 3.6 g | |
| Carbs | 5 g | 10.7 g | |
| Fat | 14 g | 3.6 g | |
| Fiber | 1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CAESAR SALAD | TABOULE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 8.6 MG |
Minerals
| Mineral | CHICKEN CAESAR SALAD | TABOULE | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 36 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Sodium, Na | 480 MG | 211 MG |