CHICKEN CAESAR ROMAINE LETTUCE vs DICED SUNDRIED TOMATOES
Nutrition comparison per 100 g serving
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CHICKEN CAESAR ROMAINE LETTUCE wins in 6 out of 11 nutrient categories
CHICKEN CAESAR ROMAINE LETTUCE: 6
vs
DICED SUNDRIED TOMATOES: 4
(1 ties)
Overview
| Nutrient | CHICKEN CAESAR ROMAINE LETTUCE | DICED SUNDRIED TOMATOES | Winner |
|---|---|---|---|
| Calories | 147 cal | 217 cal | |
| Protein | 10.2 g | 5 g | |
| Carbs | 3.4 g | 16.7 g | |
| Fat | 10.7 g | 15 g | |
| Fiber | 1.1 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CAESAR ROMAINE LETTUCE | DICED SUNDRIED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | CHICKEN CAESAR ROMAINE LETTUCE | DICED SUNDRIED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 3 MG | |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 463 MG | 1,050 MG |