CHICKEN CAESAR ROMAINE LETTUCE vs ELIA
Nutrition comparison per 100 g serving
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CHICKEN CAESAR ROMAINE LETTUCE wins in 7 out of 10 nutrient categories
CHICKEN CAESAR ROMAINE LETTUCE: 7
vs
ELIA: 2
(1 ties)
Overview
| Nutrient | CHICKEN CAESAR ROMAINE LETTUCE | ELIA | Winner |
|---|---|---|---|
| Calories | 151 cal | 167 cal | |
| Protein | 9.5 g | 0 g | |
| Carbs | 2.8 g | 6.7 g | |
| Fat | 11.2 g | 16.7 g | |
| Fiber | 1.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN CAESAR ROMAINE LETTUCE | ELIA | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 291 MG | 1,400 MG |