CHICKEN CAESAR ROMAINE LETTUCE vs CAESAR SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHICKEN CAESAR ROMAINE LETTUCE: 4
vs
CAESAR SALAD: 4
(2 ties)
Overview
| Nutrient | CHICKEN CAESAR ROMAINE LETTUCE | CAESAR SALAD | Winner |
|---|---|---|---|
| Calories | 207 cal | 212 cal | |
| Protein | 8.7 g | 7.1 g | |
| Carbs | 8.7 g | 6.0 g | |
| Fat | 15.2 g | 18.5 g | |
| Fiber | 1.1 g | 1.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CAESAR ROMAINE LETTUCE | CAESAR SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 2.6 MG |
Minerals
| Mineral | CHICKEN CAESAR ROMAINE LETTUCE | CAESAR SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 217 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Sodium, Na | 592 MG | 429 MG |