CHICKEN CAESAR ROMAINE LETTUCE vs JUMBO BLACK PITTED OLIVES
Nutrition comparison per 100 g serving
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CHICKEN CAESAR ROMAINE LETTUCE wins in 5 out of 10 nutrient categories
CHICKEN CAESAR ROMAINE LETTUCE: 5
vs
JUMBO BLACK PITTED OLIVES: 4
(1 ties)
Overview
| Nutrient | CHICKEN CAESAR ROMAINE LETTUCE | JUMBO BLACK PITTED OLIVES | Winner |
|---|---|---|---|
| Calories | 239 cal | 200 cal | |
| Protein | 10.6 g | 0 g | |
| Carbs | 9.2 g | 0 g | |
| Fat | 17.6 g | 20 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CAESAR ROMAINE LETTUCE | JUMBO BLACK PITTED OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | CHICKEN CAESAR ROMAINE LETTUCE | JUMBO BLACK PITTED OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 67 MG | |
| Iron, Fe | 0.5 MG | 13.3 MG | |
| Sodium, Na | 697 MG | 933 MG |