CHICKEN CAESAR ROMAINE LETTUCE vs WHOLE PICKLED TOMATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHICKEN CAESAR ROMAINE LETTUCE: 5
vs
WHOLE PICKLED TOMATOES: 5
(1 ties)
Overview
| Nutrient | CHICKEN CAESAR ROMAINE LETTUCE | WHOLE PICKLED TOMATOES | Winner |
|---|---|---|---|
| Calories | 192 cal | 22 cal | |
| Protein | 10.2 g | 0.6 g | |
| Carbs | 6.6 g | 5 g | |
| Fat | 14.4 g | 0 g | |
| Fiber | 1.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CAESAR ROMAINE LETTUCE | WHOLE PICKLED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 20 MG |
Minerals
| Mineral | CHICKEN CAESAR ROMAINE LETTUCE | WHOLE PICKLED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 12 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Potassium, K | 257 MG | 0 MG | |
| Sodium, Na | 479 MG | 610 MG |