CHICKEN CAESAR ROMAINE LETTUCE vs GHERKINS
Nutrition comparison per 100 g serving
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CHICKEN CAESAR ROMAINE LETTUCE wins in 6 out of 11 nutrient categories
CHICKEN CAESAR ROMAINE LETTUCE: 6
vs
GHERKINS: 4
(1 ties)
Overview
| Nutrient | CHICKEN CAESAR ROMAINE LETTUCE | GHERKINS | Winner |
|---|---|---|---|
| Calories | 192 cal | 19 cal | |
| Protein | 10.2 g | 0.6 g | |
| Carbs | 6.6 g | 3.7 g | |
| Fat | 14.4 g | 0.1 g | |
| Fiber | 1.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CAESAR ROMAINE LETTUCE | GHERKINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 11.1 MG |
Minerals
| Mineral | CHICKEN CAESAR ROMAINE LETTUCE | GHERKINS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Potassium, K | 257 MG | 0 MG | |
| Sodium, Na | 479 MG | 346 MG |