CHICKEN CAESAR PARMESAN CHEESE vs ITALIAN OLIVE SALAD
Nutrition comparison per 100 g serving
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ITALIAN OLIVE SALAD wins in 7 out of 10 nutrient categories
CHICKEN CAESAR PARMESAN CHEESE: 2
vs
ITALIAN OLIVE SALAD: 7
(1 ties)
Overview
| Nutrient | CHICKEN CAESAR PARMESAN CHEESE | ITALIAN OLIVE SALAD | Winner |
|---|---|---|---|
| Calories | 209 cal | 89 cal | |
| Protein | 13.4 g | 0 g | |
| Carbs | 8.5 g | 3.6 g | |
| Fat | 13.9 g | 7.1 g | |
| Fiber | 1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CAESAR PARMESAN CHEESE | ITALIAN OLIVE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 21.4 MG |
Minerals
| Mineral | CHICKEN CAESAR PARMESAN CHEESE | ITALIAN OLIVE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 567 MG | 2,929 MG |