CHICKEN CAESAR GRILLED CHICKEN ON LEAF LETTUCE WITH PARMESAN CHEESE vs PASTA & ASIAGO SALAD
Nutrition comparison per 100 g serving
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CHICKEN CAESAR GRILLED CHICKEN ON LEAF LETTUCE WITH PARMESAN CHEESE wins in 7 out of 11 nutrient categories
CHICKEN CAESAR GRILLED CHICKEN ON LEAF LETTUCE WITH PARMESAN CHEESE: 7
vs
PASTA & ASIAGO SALAD: 3
(1 ties)
Overview
| Nutrient | CHICKEN CAESAR GRILLED CHICKEN ON LEAF LETTUCE WITH PARMESAN CHEESE | PASTA & ASIAGO SALAD | Winner |
|---|---|---|---|
| Calories | 127 cal | 329 cal | |
| Protein | 11.7 g | 5.7 g | |
| Carbs | 9.4 g | 18.6 g | |
| Fat | 5.2 g | 26.4 g | |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CAESAR GRILLED CHICKEN ON LEAF LETTUCE WITH PARMESAN CHEESE | PASTA & ASIAGO SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | CHICKEN CAESAR GRILLED CHICKEN ON LEAF LETTUCE WITH PARMESAN CHEESE | PASTA & ASIAGO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 71 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Potassium, K | 164 MG | 0 MG | |
| Sodium, Na | 432 MG | 400 MG |