CHICKEN CAESAR GRILLED CHICKEN BREAST WITH RIB MEAT vs OVEN ROASTED TURKEY & HAM ON PORTUGUESE ROLL
Nutrition comparison per 100 g serving
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CHICKEN CAESAR GRILLED CHICKEN BREAST WITH RIB MEAT wins in 6 out of 11 nutrient categories
CHICKEN CAESAR GRILLED CHICKEN BREAST WITH RIB MEAT: 6
vs
OVEN ROASTED TURKEY & HAM ON PORTUGUESE ROLL: 3
(2 ties)
Overview
| Nutrient | CHICKEN CAESAR GRILLED CHICKEN BREAST WITH RIB MEAT | OVEN ROASTED TURKEY & HAM ON PORTUGUESE ROLL | Winner |
|---|---|---|---|
| Calories | 232 cal | 197 cal | |
| Protein | 15.7 g | 14.1 g | |
| Carbs | 17.8 g | 23.2 g | |
| Fat | 10.3 g | 5.1 g | |
| Fiber | 0.5 g | 0.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CAESAR GRILLED CHICKEN BREAST WITH RIB MEAT | OVEN ROASTED TURKEY & HAM ON PORTUGUESE ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | CHICKEN CAESAR GRILLED CHICKEN BREAST WITH RIB MEAT | OVEN ROASTED TURKEY & HAM ON PORTUGUESE ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 101 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 135 MG | 0 MG | |
| Sodium, Na | 822 MG | 874 MG |