CHICKEN CAESAR GREEN LEAF LETTUCE vs CHICKEN CAESAR WRAP
Nutrition comparison per 100 g serving
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CHICKEN CAESAR GREEN LEAF LETTUCE wins in 4 out of 10 nutrient categories
CHICKEN CAESAR GREEN LEAF LETTUCE: 4
vs
CHICKEN CAESAR WRAP: 3
(3 ties)
Overview
| Nutrient | CHICKEN CAESAR GREEN LEAF LETTUCE | CHICKEN CAESAR WRAP | Winner |
|---|---|---|---|
| Calories | 259 cal | 231 cal | |
| Protein | 11.4 g | 11.0 g | |
| Carbs | 21.2 g | 21.2 g | Tie |
| Fat | 14.1 g | 11.0 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CAESAR GREEN LEAF LETTUCE | CHICKEN CAESAR WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 1.4 MG |
Minerals
| Mineral | CHICKEN CAESAR GREEN LEAF LETTUCE | CHICKEN CAESAR WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 137 MG | 118 MG | |
| Iron, Fe | 2.1 MG | 2.5 MG | |
| Sodium, Na | 643 MG | 518 MG |