CHICKEN CAESAR CONEWHICH vs HAM & CHEDDAR SANDWICH
Nutrition comparison per 100 g serving
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CHICKEN CAESAR CONEWHICH wins in 5 out of 10 nutrient categories
CHICKEN CAESAR CONEWHICH: 5
vs
HAM & CHEDDAR SANDWICH: 4
(1 ties)
Overview
| Nutrient | CHICKEN CAESAR CONEWHICH | HAM & CHEDDAR SANDWICH | Winner |
|---|---|---|---|
| Calories | 207 cal | 211 cal | |
| Protein | 16.0 g | 13.9 g | |
| Carbs | 18.3 g | 20.5 g | |
| Fat | 7.5 g | 7.8 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CAESAR CONEWHICH | HAM & CHEDDAR SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 0 MG |
Minerals
| Mineral | CHICKEN CAESAR CONEWHICH | HAM & CHEDDAR SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 120 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Sodium, Na | 258 MG | 681 MG |