CHICKEN CAESAR BED OF CRISP ROMAINE LETTUCE vs SHREDDED BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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CHICKEN CAESAR BED OF CRISP ROMAINE LETTUCE wins in 5 out of 10 nutrient categories
CHICKEN CAESAR BED OF CRISP ROMAINE LETTUCE: 5
vs
SHREDDED BRUSSELS SPROUTS: 4
(1 ties)
Overview
| Nutrient | CHICKEN CAESAR BED OF CRISP ROMAINE LETTUCE | SHREDDED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 124 cal | 49 cal | |
| Protein | 8.5 g | 2.1 g | |
| Carbs | 2.8 g | 7.0 g | |
| Fat | 9.0 g | 0.1 g | |
| Fiber | 0.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CAESAR BED OF CRISP ROMAINE LETTUCE | SHREDDED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 84.5 MG |
Minerals
| Mineral | CHICKEN CAESAR BED OF CRISP ROMAINE LETTUCE | SHREDDED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 28 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 492 MG | 28 MG |