CHICKEN CAESAR BED OF CRISP ROMAINE LETTUCE vs SEASONED SQUASH
Nutrition comparison per 100 g serving
Ad 468x60
SEASONED SQUASH wins in 5 out of 10 nutrient categories
CHICKEN CAESAR BED OF CRISP ROMAINE LETTUCE: 4
vs
SEASONED SQUASH: 5
(1 ties)
Overview
| Nutrient | CHICKEN CAESAR BED OF CRISP ROMAINE LETTUCE | SEASONED SQUASH | Winner |
|---|---|---|---|
| Calories | 124 cal | 24 cal | |
| Protein | 8.5 g | 2.4 g | |
| Carbs | 2.8 g | 4.7 g | |
| Fat | 9.0 g | 0 g | |
| Fiber | 0.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CAESAR BED OF CRISP ROMAINE LETTUCE | SEASONED SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 24.7 MG |
Minerals
| Mineral | CHICKEN CAESAR BED OF CRISP ROMAINE LETTUCE | SEASONED SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 492 MG | 0 MG |