CHICKEN BURGERS WITH BACON & SMOKED GOUDA CHEESE vs HARDWOOD SMOKED BONELESS SLICED HAM STEAK
Nutrition comparison per 100 g serving
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CHICKEN BURGERS WITH BACON & SMOKED GOUDA CHEESE wins in 4 out of 9 nutrient categories
CHICKEN BURGERS WITH BACON & SMOKED GOUDA CHEESE: 4
vs
HARDWOOD SMOKED BONELESS SLICED HAM STEAK: 3
(2 ties)
Overview
| Nutrient | CHICKEN BURGERS WITH BACON & SMOKED GOUDA CHEESE | HARDWOOD SMOKED BONELESS SLICED HAM STEAK | Winner |
|---|---|---|---|
| Calories | 235 cal | 7 cal | |
| Protein | 17.7 g | 16.7 g | |
| Carbs | 1.2 g | 3.6 g | |
| Fat | 17.7 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN BURGERS WITH BACON & SMOKED GOUDA CHEESE | HARDWOOD SMOKED BONELESS SLICED HAM STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 2 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Sodium, Na | 835 MG | 833 MG |