CHICKEN BURGERS vs TURKEY HAM
Nutrition comparison per 100 g serving
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CHICKEN BURGERS wins in 5 out of 11 nutrient categories
CHICKEN BURGERS: 5
vs
TURKEY HAM: 4
(2 ties)
Overview
| Nutrient | CHICKEN BURGERS | TURKEY HAM | Winner |
|---|---|---|---|
| Calories | 143 cal | 107 cal | |
| Protein | 21.4 g | 12.5 g | |
| Carbs | 1.8 g | 3.6 g | |
| Fat | 6.3 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BURGERS | TURKEY HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | CHICKEN BURGERS | TURKEY HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 134 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 562 MG | 911 MG |