CHICKEN BURGERS vs GROUND TURKEY
Nutrition comparison per 100 g serving
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CHICKEN BURGERS wins in 6 out of 10 nutrient categories
CHICKEN BURGERS: 6
vs
GROUND TURKEY: 1
(3 ties)
Overview
| Nutrient | CHICKEN BURGERS | GROUND TURKEY | Winner |
|---|---|---|---|
| Calories | 143 cal | 205 cal | |
| Protein | 21.4 g | 16.1 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 6.3 g | 15.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BURGERS | GROUND TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | CHICKEN BURGERS | GROUND TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 134 MG | 89 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | Tie |
| Sodium, Na | 562 MG | 67 MG |