CHICKEN BURGERS vs TILAPIA BURGERS
Nutrition comparison per 100 g serving
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TILAPIA BURGERS wins in 3 out of 10 nutrient categories
CHICKEN BURGERS: 2
vs
TILAPIA BURGERS: 3
(5 ties)
Overview
| Nutrient | CHICKEN BURGERS | TILAPIA BURGERS | Winner |
|---|---|---|---|
| Calories | 161 cal | 114 cal | |
| Protein | 18.8 g | 19.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.0 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BURGERS | TILAPIA BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN BURGERS | TILAPIA BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Sodium, Na | 304 MG | 266 MG |