CHICKEN & BROWN RICE SOUP vs CHICKEN NOODLE SOUP WITH KALE
Nutrition comparison per 100 g serving
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CHICKEN NOODLE SOUP WITH KALE wins in 7 out of 10 nutrient categories
CHICKEN & BROWN RICE SOUP: 1
vs
CHICKEN NOODLE SOUP WITH KALE: 7
(2 ties)
Overview
| Nutrient | CHICKEN & BROWN RICE SOUP | CHICKEN NOODLE SOUP WITH KALE | Winner |
|---|---|---|---|
| Calories | 53 cal | 53 cal | Tie |
| Protein | 2.0 g | 4.1 g | |
| Carbs | 8.6 g | 4.9 g | |
| Fat | 1.0 g | 1.8 g | |
| Fiber | 0.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & BROWN RICE SOUP | CHICKEN NOODLE SOUP WITH KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | CHICKEN & BROWN RICE SOUP | CHICKEN NOODLE SOUP WITH KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 16 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Sodium, Na | 167 MG | 331 MG |