CHICKEN & BROWN RICE SOUP vs ACORN SQUASH & MANGO ORGANIC CREAMY SOUP
Nutrition comparison per 100 g serving
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ACORN SQUASH & MANGO ORGANIC CREAMY SOUP wins in 8 out of 10 nutrient categories
CHICKEN & BROWN RICE SOUP: 1
vs
ACORN SQUASH & MANGO ORGANIC CREAMY SOUP: 8
(1 ties)
Overview
| Nutrient | CHICKEN & BROWN RICE SOUP | ACORN SQUASH & MANGO ORGANIC CREAMY SOUP | Winner |
|---|---|---|---|
| Calories | 53 cal | 29 cal | |
| Protein | 2.0 g | 0.4 g | |
| Carbs | 8.6 g | 6.3 g | |
| Fat | 1.0 g | 0.4 g | |
| Fiber | 0.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & BROWN RICE SOUP | ACORN SQUASH & MANGO ORGANIC CREAMY SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | CHICKEN & BROWN RICE SOUP | ACORN SQUASH & MANGO ORGANIC CREAMY SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 17 MG | |
| Iron, Fe | 0.2 MG | 0.5 MG | |
| Sodium, Na | 167 MG | 188 MG |