Chicken vs Ostrich
Nutrition comparison per 100 g serving
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Chicken wins in 14 out of 28 nutrient categories
Chicken: 14
vs
Ostrich: 10
(4 ties)
Overview
Vitamins
| Vitamin | Chicken | Ostrich | Winner |
|---|---|---|---|
| Choline, total | 60.5 MG | 0 MG | |
| Folate, total | 8 UG | 7 UG | |
| Niacin | 6.9 MG | 4.4 MG | |
| Pantothenic acid | 1.3 MG | 1.1 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0.1 MG | 0.2 MG | |
| Vitamin A, RAE | 26 UG | 0 UG | |
| Vitamin B-12 | 0.5 UG | 4.6 UG | |
| Vitamin B-6 | 0.2 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Chicken | Ostrich | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 7 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.0 MG | 2.9 MG | |
| Magnesium, Mg | 24 MG | 20 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 258 MG | 199 MG | |
| Potassium, K | 296 MG | 291 MG | |
| Selenium, Se | 40.2 UG | 33 UG | |
| Sodium, Na | 610 MG | 72 MG | |
| Zinc, Zn | 1.7 MG | 3.5 MG |