Chicken vs Turkey
Nutrition comparison per 100 g serving
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Chicken wins in 17 out of 29 nutrient categories
Chicken: 17
vs
Turkey: 7
(5 ties)
Overview
Vitamins
| Vitamin | Chicken | Turkey | Winner |
|---|---|---|---|
| Choline, total | 67.9 MG | 50.4 MG | |
| Folate, total | 12 UG | 7 UG | |
| Niacin | 5.4 MG | 6.4 MG | |
| Pantothenic acid | 1.3 MG | 0.7 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 13 UG | 5 UG | |
| Vitamin B-12 | 0.5 UG | 0.9 UG | |
| Vitamin B-6 | 0.2 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0.2 UG | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Chicken | Turkey | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 6 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Magnesium, Mg | 21 MG | 19 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 217 MG | 147 MG | |
| Potassium, K | 264 MG | 222 MG | |
| Selenium, Se | 27 UG | 21.6 UG | |
| Sodium, Na | 337 MG | 69 MG | |
| Zinc, Zn | 2.0 MG | 2.6 MG |