Chicken vs Chicken
Nutrition comparison per 100 g serving
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Chicken wins in 18 out of 28 nutrient categories
Chicken: 18
vs
Chicken: 7
(3 ties)
Overview
Vitamins
| Vitamin | Chicken | Chicken | Winner |
|---|---|---|---|
| Choline, total | 67.9 MG | 0 MG | |
| Folate, total | 12 UG | 3 UG | |
| Niacin | 5.4 MG | 5.7 MG | |
| Pantothenic acid | 1.3 MG | 0.6 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 13 UG | 32 UG | |
| Vitamin B-12 | 0.5 UG | 0.3 UG | |
| Vitamin B-6 | 0.2 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 2.4 UG |
Minerals
| Mineral | Chicken | Chicken | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 11 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Magnesium, Mg | 21 MG | 18 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 217 MG | 140 MG | |
| Potassium, K | 264 MG | 236 MG | |
| Selenium, Se | 27 UG | 11.8 UG | |
| Sodium, Na | 337 MG | 61 MG | |
| Zinc, Zn | 2.0 MG | 1.2 MG |