Chicken vs Turkey from whole
Nutrition comparison per 100 g serving
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Chicken wins in 15 out of 29 nutrient categories
Chicken: 15
vs
Turkey from whole: 10
(4 ties)
Overview
| Nutrient | Chicken | Turkey from whole | Winner |
|---|---|---|---|
| Calories | 184 cal | 101 cal | |
| Protein | 27.5 g | 21.5 g | |
| Carbs | 0.0 g | 0 g | |
| Fat | 8.2 g | 1.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Chicken | Turkey from whole | Winner |
|---|---|---|---|
| Choline, total | 61.9 MG | 48.3 MG | |
| Folate, total | 11 UG | 7 UG | |
| Niacin | 9.4 MG | 9.9 MG | |
| Pantothenic acid | 1.4 MG | 0.8 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 12 UG | 6 UG | |
| Vitamin B-12 | 0.3 UG | 0.6 UG | |
| Vitamin B-6 | 0.3 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0.1 UG | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Chicken | Turkey from whole | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 14 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Magnesium, Mg | 26 MG | 25 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 255 MG | 236 MG | |
| Potassium, K | 289 MG | 242 MG | |
| Selenium, Se | 30.6 UG | 22.7 UG | |
| Sodium, Na | 347 MG | 206 MG | |
| Zinc, Zn | 0.9 MG | 1.3 MG |