Chicken vs Ostrich
Nutrition comparison per 100 g serving
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Ostrich wins in 17 out of 29 nutrient categories
Chicken: 8
vs
Ostrich: 17
(4 ties)
Overview
Vitamins
| Vitamin | Chicken | Ostrich | Winner |
|---|---|---|---|
| Choline, total | 61.9 MG | 65.7 MG | |
| Folate, total | 11 UG | 14 UG | |
| Niacin | 9.4 MG | 6.6 MG | |
| Pantothenic acid | 1.4 MG | 1.2 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0.1 MG | 0.2 MG | |
| Vitamin A, RAE | 12 UG | 0 UG | |
| Vitamin B-12 | 0.3 UG | 5.7 UG | |
| Vitamin B-6 | 0.3 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0.1 UG | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 3.5 UG |
Minerals
| Mineral | Chicken | Ostrich | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 8 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 0.6 MG | 3.4 MG | |
| Magnesium, Mg | 26 MG | 23 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | Tie |
| Phosphorus, P | 255 MG | 224 MG | |
| Potassium, K | 289 MG | 323 MG | |
| Selenium, Se | 30.6 UG | 33.5 UG | |
| Sodium, Na | 347 MG | 80 MG | |
| Zinc, Zn | 0.9 MG | 4.3 MG |