Chicken vs Emu
Nutrition comparison per 100 g serving
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Emu wins in 16 out of 29 nutrient categories
Chicken: 10
vs
Emu: 16
(3 ties)
Overview
Vitamins
| Vitamin | Chicken | Emu | Winner |
|---|---|---|---|
| Choline, total | 73.3 MG | 0 MG | |
| Folate, total | 29 UG | 13 UG | |
| Niacin | 7.9 MG | 7.5 MG | |
| Pantothenic acid | 1.1 MG | 2.7 MG | |
| Riboflavin | 0.2 MG | 0.5 MG | |
| Thiamin | 0.1 MG | 0.3 MG | |
| Vitamin A, RAE | 191 UG | 0 UG | |
| Vitamin B-12 | 0.9 UG | 6.8 UG | |
| Vitamin B-6 | 0.4 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 2.4 UG | 0 UG |
Minerals
| Mineral | Chicken | Emu | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 4 MG | |
| Copper, Cu | 0.1 MG | 0.2 MG | |
| Iron, Fe | 1.7 MG | 5.5 MG | |
| Magnesium, Mg | 23 MG | 30 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 182 MG | 217 MG | |
| Potassium, K | 212 MG | 250 MG | |
| Selenium, Se | 15.9 UG | 29.8 UG | |
| Sodium, Na | 79 MG | 150 MG | |
| Zinc, Zn | 2.2 MG | 6 MG |