Chicken vs Turkey
Nutrition comparison per 100 g serving
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Turkey wins in 15 out of 29 nutrient categories
Chicken: 10
vs
Turkey: 15
(4 ties)
Overview
Vitamins
| Vitamin | Chicken | Turkey | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 50.8 MG | |
| Folate, total | 18 UG | 7 UG | |
| Niacin | 5.6 MG | 6.7 MG | |
| Pantothenic acid | 1.0 MG | 1.0 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 31 UG | 20 UG | |
| Vitamin B-12 | 0.3 UG | 1 UG | |
| Vitamin B-6 | 0.3 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0.4 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Chicken | Turkey | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 19 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Magnesium, Mg | 20 MG | 23 MG | |
| Manganese, Mn | 0.1 MG | 0.0 MG | |
| Phosphorus, P | 145 MG | 200 MG | |
| Potassium, K | 185 MG | 237 MG | |
| Selenium, Se | 23.6 UG | 21.9 UG | |
| Sodium, Na | 295 MG | 58 MG | |
| Zinc, Zn | 2.1 MG | 2.4 MG |