Chicken vs Emu
Nutrition comparison per 100 g serving
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Emu wins in 14 out of 29 nutrient categories
Chicken: 10
vs
Emu: 14
(5 ties)
Overview
Vitamins
| Vitamin | Chicken | Emu | Winner |
|---|---|---|---|
| Choline, total | 69.5 MG | 0 MG | |
| Folate, total | 7 UG | 13 UG | |
| Niacin | 7.7 MG | 7.5 MG | |
| Pantothenic acid | 0 MG | 2.7 MG | |
| Riboflavin | 0.1 MG | 0.5 MG | |
| Thiamin | 0.1 MG | 0.3 MG | |
| Vitamin A, RAE | 11 UG | 0 UG | |
| Vitamin B-12 | 0.4 UG | 6.8 UG | |
| Vitamin B-6 | 0.2 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Chicken | Emu | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 4 MG | |
| Copper, Cu | 0.1 MG | 0.2 MG | |
| Iron, Fe | 1.0 MG | 5.5 MG | |
| Magnesium, Mg | 24 MG | 30 MG | |
| Manganese, Mn | 0 MG | 0.0 MG | |
| Phosphorus, P | 264 MG | 217 MG | |
| Potassium, K | 322 MG | 250 MG | |
| Selenium, Se | 51.1 UG | 29.8 UG | |
| Sodium, Na | 725 MG | 150 MG | |
| Zinc, Zn | 2.1 MG | 6 MG |