CHICKEN vs RIGATONI PASTA WITH ITALIAN SAUSAGE
Nutrition comparison per 100 g serving
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CHICKEN wins in 6 out of 11 nutrient categories
CHICKEN: 6
vs
RIGATONI PASTA WITH ITALIAN SAUSAGE: 4
(1 ties)
Overview
| Nutrient | CHICKEN | RIGATONI PASTA WITH ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 155 cal | 135 cal | |
| Protein | 16.2 g | 5.5 g | |
| Carbs | 7.0 g | 13.5 g | |
| Fat | 7.0 g | 6.1 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN | RIGATONI PASTA WITH ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 25 MG | |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Phosphorus, P | 35 MG | 0 MG | |
| Potassium, K | 268 MG | 202 MG | |
| Sodium, Na | 310 MG | 270 MG |