CHICKEN vs FUSILLI ARRABBIATA PASTA
Nutrition comparison per 100 g serving
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FUSILLI ARRABBIATA PASTA wins in 6 out of 12 nutrient categories
CHICKEN: 5
vs
FUSILLI ARRABBIATA PASTA: 6
(1 ties)
Overview
| Nutrient | CHICKEN | FUSILLI ARRABBIATA PASTA | Winner |
|---|---|---|---|
| Calories | 155 cal | 134 cal | |
| Protein | 16.2 g | 4.1 g | |
| Carbs | 7.0 g | 21.7 g | |
| Fat | 7.0 g | 3.6 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN | FUSILLI ARRABBIATA PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | CHICKEN | FUSILLI ARRABBIATA PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 21 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Phosphorus, P | 35 MG | 0 MG | |
| Potassium, K | 268 MG | 0 MG | |
| Sodium, Na | 310 MG | 376 MG |