CHICKEN vs CHICKEN & PASTA MARINARA
Nutrition comparison per 100 g serving
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CHICKEN wins in 6 out of 12 nutrient categories
CHICKEN: 6
vs
CHICKEN & PASTA MARINARA: 5
(1 ties)
Overview
| Nutrient | CHICKEN | CHICKEN & PASTA MARINARA | Winner |
|---|---|---|---|
| Calories | 155 cal | 106 cal | |
| Protein | 16.2 g | 5.3 g | |
| Carbs | 7.0 g | 17.6 g | |
| Fat | 7.0 g | 1.8 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN | CHICKEN & PASTA MARINARA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | CHICKEN | CHICKEN & PASTA MARINARA | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 44 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Phosphorus, P | 35 MG | 0 MG | |
| Potassium, K | 268 MG | 0 MG | |
| Sodium, Na | 310 MG | 145 MG |