CHICKEN & BROCCOLI RICE vs RISOTTO ALLE VERDURE MISTE
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN & BROCCOLI RICE wins in 9 out of 11 nutrient categories
CHICKEN & BROCCOLI RICE: 9
vs
RISOTTO ALLE VERDURE MISTE: 1
(1 ties)
Overview
| Nutrient | CHICKEN & BROCCOLI RICE | RISOTTO ALLE VERDURE MISTE | Winner |
|---|---|---|---|
| Calories | 351 cal | 345 cal | |
| Protein | 8.8 g | 8.4 g | |
| Carbs | 73.7 g | 81.9 g | |
| Fat | 2.6 g | 2.9 g | |
| Fiber | 3.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & BROCCOLI RICE | RISOTTO ALLE VERDURE MISTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 1.4 MG |
Minerals
| Mineral | CHICKEN & BROCCOLI RICE | RISOTTO ALLE VERDURE MISTE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 36 MG | |
| Iron, Fe | 3.2 MG | 0.4 MG | |
| Potassium, K | 202 MG | 0 MG | |
| Sodium, Na | 1,386 MG | 1,193 MG |