CHICKEN & BROCCOLI RICE vs RICE SIDE DISH
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN & BROCCOLI RICE wins in 8 out of 11 nutrient categories
CHICKEN & BROCCOLI RICE: 8
vs
RICE SIDE DISH: 2
(1 ties)
Overview
| Nutrient | CHICKEN & BROCCOLI RICE | RICE SIDE DISH | Winner |
|---|---|---|---|
| Calories | 351 cal | 369 cal | |
| Protein | 8.8 g | 9.2 g | |
| Carbs | 73.7 g | 78.5 g | |
| Fat | 2.6 g | 1.5 g | |
| Fiber | 3.5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & BROCCOLI RICE | RICE SIDE DISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | CHICKEN & BROCCOLI RICE | RICE SIDE DISH | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 23 MG | |
| Iron, Fe | 3.2 MG | 3.1 MG | |
| Potassium, K | 202 MG | 185 MG | |
| Sodium, Na | 1,386 MG | 1,031 MG |