CHICKEN & BROCCOLI PENNE ALFREDO WITH WHITE MEAT CHICKEN vs GARLIC BALSAMIC BROCCOLI
Nutrition comparison per 100 g serving
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CHICKEN & BROCCOLI PENNE ALFREDO WITH WHITE MEAT CHICKEN wins in 8 out of 11 nutrient categories
CHICKEN & BROCCOLI PENNE ALFREDO WITH WHITE MEAT CHICKEN: 8
vs
GARLIC BALSAMIC BROCCOLI: 2
(1 ties)
Overview
| Nutrient | CHICKEN & BROCCOLI PENNE ALFREDO WITH WHITE MEAT CHICKEN | GARLIC BALSAMIC BROCCOLI | Winner |
|---|---|---|---|
| Calories | 0 cal | 137 cal | |
| Protein | 17.0 g | 2.4 g | |
| Carbs | 31.0 g | 13.7 g | |
| Fat | 7.6 g | 8.1 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & BROCCOLI PENNE ALFREDO WITH WHITE MEAT CHICKEN | GARLIC BALSAMIC BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 43.5 MG |
Minerals
| Mineral | CHICKEN & BROCCOLI PENNE ALFREDO WITH WHITE MEAT CHICKEN | GARLIC BALSAMIC BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 32 MG | |
| Iron, Fe | 1.8 MG | 0.9 MG | |
| Potassium, K | 222 MG | 0 MG | |
| Sodium, Na | 170 MG | 145 MG |