CHICKEN & BROCCOLI PASTA BAKE PASTA WITH WHITE MEAT CHICKEN vs WHOLE GRAIN PENNE PASTA
Nutrition comparison per 100 g serving
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CHICKEN & BROCCOLI PASTA BAKE PASTA WITH WHITE MEAT CHICKEN wins in 6 out of 11 nutrient categories
CHICKEN & BROCCOLI PASTA BAKE PASTA WITH WHITE MEAT CHICKEN: 6
vs
WHOLE GRAIN PENNE PASTA: 3
(2 ties)
Overview
| Nutrient | CHICKEN & BROCCOLI PASTA BAKE PASTA WITH WHITE MEAT CHICKEN | WHOLE GRAIN PENNE PASTA | Winner |
|---|---|---|---|
| Calories | 133 cal | 164 cal | |
| Protein | 8.1 g | 6.4 g | |
| Carbs | 11.0 g | 30.7 g | |
| Fat | 6.4 g | 2.1 g | |
| Fiber | 0.8 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & BROCCOLI PASTA BAKE PASTA WITH WHITE MEAT CHICKEN | WHOLE GRAIN PENNE PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN & BROCCOLI PASTA BAKE PASTA WITH WHITE MEAT CHICKEN | WHOLE GRAIN PENNE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 14 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Potassium, K | 148 MG | 0 MG | |
| Sodium, Na | 347 MG | 18 MG |