CHICKEN & BROCCOLI ORZO PASTA WITH CREAMY CHEESE SAUCE vs FRIED LADIES FINGER (OKRA) COOKED IN A SPICY GRAVY
Nutrition comparison per 100 g serving
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CHICKEN & BROCCOLI ORZO PASTA WITH CREAMY CHEESE SAUCE wins in 6 out of 11 nutrient categories
CHICKEN & BROCCOLI ORZO PASTA WITH CREAMY CHEESE SAUCE: 6
vs
FRIED LADIES FINGER (OKRA) COOKED IN A SPICY GRAVY: 4
(1 ties)
Overview
| Nutrient | CHICKEN & BROCCOLI ORZO PASTA WITH CREAMY CHEESE SAUCE | FRIED LADIES FINGER (OKRA) COOKED IN A SPICY GRAVY | Winner |
|---|---|---|---|
| Calories | 321 cal | 240 cal | |
| Protein | 11.9 g | 2.7 g | |
| Carbs | 47.6 g | 12 g | |
| Fat | 9.5 g | 20 g | |
| Fiber | 2.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & BROCCOLI ORZO PASTA WITH CREAMY CHEESE SAUCE | FRIED LADIES FINGER (OKRA) COOKED IN A SPICY GRAVY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10 MG |
Minerals
| Mineral | CHICKEN & BROCCOLI ORZO PASTA WITH CREAMY CHEESE SAUCE | FRIED LADIES FINGER (OKRA) COOKED IN A SPICY GRAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 155 MG | 67 MG | |
| Iron, Fe | 2.3 MG | 1.2 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 655 MG | 453 MG |