CHICKEN & BROCCOLI NOODLES vs PASTEL DE MASA CON PUERCO PORK PASTELES
Nutrition comparison per 100 g serving
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CHICKEN & BROCCOLI NOODLES wins in 7 out of 10 nutrient categories
CHICKEN & BROCCOLI NOODLES: 7
vs
PASTEL DE MASA CON PUERCO PORK PASTELES: 0
(3 ties)
Overview
| Nutrient | CHICKEN & BROCCOLI NOODLES | PASTEL DE MASA CON PUERCO PORK PASTELES | Winner |
|---|---|---|---|
| Calories | 106 cal | 120 cal | |
| Protein | 7.1 g | 4.2 g | |
| Carbs | 15.9 g | 16.9 g | |
| Fat | 1.4 g | 3.5 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & BROCCOLI NOODLES | PASTEL DE MASA CON PUERCO PORK PASTELES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 29.7 MG | 6.3 MG |
Minerals
| Mineral | CHICKEN & BROCCOLI NOODLES | PASTEL DE MASA CON PUERCO PORK PASTELES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 14 MG | Tie |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Sodium, Na | 428 MG | 359 MG |