CHICKEN & BROCCOLI NOODLES vs TERIYAKI CHICKEN
Nutrition comparison per 100 g serving
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CHICKEN & BROCCOLI NOODLES wins in 9 out of 11 nutrient categories
CHICKEN & BROCCOLI NOODLES: 9
vs
TERIYAKI CHICKEN: 1
(1 ties)
Overview
| Nutrient | CHICKEN & BROCCOLI NOODLES | TERIYAKI CHICKEN | Winner |
|---|---|---|---|
| Calories | 106 cal | 137 cal | |
| Protein | 5.8 g | 4.9 g | |
| Carbs | 17.6 g | 26.4 g | |
| Fat | 1.3 g | 1.3 g | |
| Fiber | 1.3 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & BROCCOLI NOODLES | TERIYAKI CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.8 MG | 5.3 MG |
Minerals
| Mineral | CHICKEN & BROCCOLI NOODLES | TERIYAKI CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 26 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 51 MG | 0 MG | |
| Sodium, Na | 369 MG | 361 MG |