CHICKEN & BROCCOLI NOODLES vs SEAFOOD RISOTTO
Nutrition comparison per 100 g serving
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CHICKEN & BROCCOLI NOODLES wins in 6 out of 11 nutrient categories
CHICKEN & BROCCOLI NOODLES: 6
vs
SEAFOOD RISOTTO: 4
(1 ties)
Overview
| Nutrient | CHICKEN & BROCCOLI NOODLES | SEAFOOD RISOTTO | Winner |
|---|---|---|---|
| Calories | 106 cal | 115 cal | |
| Protein | 5.8 g | 9.0 g | |
| Carbs | 17.6 g | 12.2 g | |
| Fat | 1.3 g | 3.9 g | |
| Fiber | 1.3 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & BROCCOLI NOODLES | SEAFOOD RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.8 MG | 2.7 MG |
Minerals
| Mineral | CHICKEN & BROCCOLI NOODLES | SEAFOOD RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 45 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 51 MG | 0 MG | |
| Sodium, Na | 369 MG | 490 MG |