CHICKEN & BROCCOLI vs BEEF & BROCCOLI TENDER BEEF STRIPS
Nutrition comparison per 100 g serving
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CHICKEN & BROCCOLI wins in 5 out of 10 nutrient categories
CHICKEN & BROCCOLI: 5
vs
BEEF & BROCCOLI TENDER BEEF STRIPS: 4
(1 ties)
Overview
| Nutrient | CHICKEN & BROCCOLI | BEEF & BROCCOLI TENDER BEEF STRIPS | Winner |
|---|---|---|---|
| Calories | 141 cal | 96 cal | |
| Protein | 7.1 g | 4.8 g | |
| Carbs | 16.5 g | 17.6 g | |
| Fat | 5.3 g | 0.8 g | |
| Fiber | 1.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & BROCCOLI | BEEF & BROCCOLI TENDER BEEF STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 32.7 MG |
Minerals
| Mineral | CHICKEN & BROCCOLI | BEEF & BROCCOLI TENDER BEEF STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 13 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Sodium, Na | 547 MG | 526 MG |