CHICKEN & BROCCOLI FLAVOR RICE vs YELLOW RICE & PASTA BLEND SEASONED WITH ONION
Nutrition comparison per 100 g serving
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CHICKEN & BROCCOLI FLAVOR RICE wins in 13 out of 14 nutrient categories
CHICKEN & BROCCOLI FLAVOR RICE: 13
vs
YELLOW RICE & PASTA BLEND SEASONED WITH ONION: 0
(1 ties)
Overview
| Nutrient | CHICKEN & BROCCOLI FLAVOR RICE | YELLOW RICE & PASTA BLEND SEASONED WITH ONION | Winner |
|---|---|---|---|
| Calories | 339 cal | 361 cal | |
| Protein | 10.7 g | 9.8 g | |
| Carbs | 71.4 g | 77.1 g | |
| Fat | 0.9 g | 1.6 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & BROCCOLI FLAVOR RICE | YELLOW RICE & PASTA BLEND SEASONED WITH ONION | Winner |
|---|---|---|---|
| Folate, total | 86 UG | 0 UG | |
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | CHICKEN & BROCCOLI FLAVOR RICE | YELLOW RICE & PASTA BLEND SEASONED WITH ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 3.0 MG | |
| Potassium, K | 268 MG | 164 MG | |
| Sodium, Na | 1,554 MG | 951 MG |