CHICKEN & BROCCOLI FLAVOR RICE vs SPANISH STYLE YELLOW RICE
Nutrition comparison per 100 g serving
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CHICKEN & BROCCOLI FLAVOR RICE wins in 11 out of 15 nutrient categories
CHICKEN & BROCCOLI FLAVOR RICE: 11
vs
SPANISH STYLE YELLOW RICE: 2
(2 ties)
Overview
| Nutrient | CHICKEN & BROCCOLI FLAVOR RICE | SPANISH STYLE YELLOW RICE | Winner |
|---|---|---|---|
| Calories | 339 cal | 356 cal | |
| Protein | 10.7 g | 6.7 g | |
| Carbs | 71.4 g | 80 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 3.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & BROCCOLI FLAVOR RICE | SPANISH STYLE YELLOW RICE | Winner |
|---|---|---|---|
| Folate, total | 86 UG | 0 UG | |
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN & BROCCOLI FLAVOR RICE | SPANISH STYLE YELLOW RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 89 MG | |
| Iron, Fe | 3.4 MG | 3.2 MG | |
| Potassium, K | 268 MG | 0 MG | |
| Sodium, Na | 1,554 MG | 1,333 MG |