CHICKEN & BROCCOLI FLAVOR RICE vs JAMBALAYA LONG GRAIN RICE MIX WITH VEGETABLES & SPICES
Nutrition comparison per 100 g serving
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CHICKEN & BROCCOLI FLAVOR RICE wins in 10 out of 14 nutrient categories
CHICKEN & BROCCOLI FLAVOR RICE: 10
vs
JAMBALAYA LONG GRAIN RICE MIX WITH VEGETABLES & SPICES: 3
(1 ties)
Overview
| Nutrient | CHICKEN & BROCCOLI FLAVOR RICE | JAMBALAYA LONG GRAIN RICE MIX WITH VEGETABLES & SPICES | Winner |
|---|---|---|---|
| Calories | 339 cal | 372 cal | |
| Protein | 10.7 g | 9.3 g | |
| Carbs | 71.4 g | 76.7 g | |
| Fat | 0.9 g | 1.2 g | |
| Fiber | 3.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & BROCCOLI FLAVOR RICE | JAMBALAYA LONG GRAIN RICE MIX WITH VEGETABLES & SPICES | Winner |
|---|---|---|---|
| Folate, total | 86 UG | 0 UG | |
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | CHICKEN & BROCCOLI FLAVOR RICE | JAMBALAYA LONG GRAIN RICE MIX WITH VEGETABLES & SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 70 MG | |
| Iron, Fe | 3.4 MG | 5.6 MG | |
| Potassium, K | 268 MG | 279 MG | |
| Sodium, Na | 1,554 MG | 1,163 MG |