CHICKEN BROCCOLI FETTUCCINE ALFREDO WITH GRILLED WHITE MEAT CHICKEN AND BROCCOLI IN A RICH AND CREAMY ALFREDO SAUCE vs AU GRATIN POTATOES & HAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
CHICKEN BROCCOLI FETTUCCINE ALFREDO WITH GRILLED WHITE MEAT CHICKEN AND BROCCOLI IN A RICH AND CREAMY ALFREDO SAUCE: 5
vs
AU GRATIN POTATOES & HAM: 5
(2 ties)
Overview
| Nutrient | CHICKEN BROCCOLI FETTUCCINE ALFREDO WITH GRILLED WHITE MEAT CHICKEN AND BROCCOLI IN A RICH AND CREAMY ALFREDO SAUCE | AU GRATIN POTATOES & HAM | Winner |
|---|---|---|---|
| Calories | 139 cal | 94 cal | |
| Protein | 7.1 g | 6.5 g | |
| Carbs | 12.7 g | 7.1 g | |
| Fat | 6.4 g | 4.4 g | |
| Fiber | 1.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BROCCOLI FETTUCCINE ALFREDO WITH GRILLED WHITE MEAT CHICKEN AND BROCCOLI IN A RICH AND CREAMY ALFREDO SAUCE | AU GRATIN POTATOES & HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN BROCCOLI FETTUCCINE ALFREDO WITH GRILLED WHITE MEAT CHICKEN AND BROCCOLI IN A RICH AND CREAMY ALFREDO SAUCE | AU GRATIN POTATOES & HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 29 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 393 MG | 300 MG |