CHICKEN vs SOUTHWESTERN CORN CHOWDER
Nutrition comparison per 100 g serving
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SOUTHWESTERN CORN CHOWDER wins in 5 out of 10 nutrient categories
CHICKEN: 4
vs
SOUTHWESTERN CORN CHOWDER: 5
(1 ties)
Overview
| Nutrient | CHICKEN | SOUTHWESTERN CORN CHOWDER | Winner |
|---|---|---|---|
| Calories | 73 cal | 46 cal | |
| Protein | 2.5 g | 0.9 g | |
| Carbs | 6.1 g | 7.3 g | |
| Fat | 4.5 g | 2.0 g | |
| Fiber | 0.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN | SOUTHWESTERN CORN CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 8 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 82 MG | 143 MG | |
| Sodium, Na | 363 MG | 126 MG |